Standing Calf Stretch

  • Target: Calf muscles and Achilles tendon.

 

  • How to Perform:
    1. Stand facing a wall, place your hands on the wall at shoulder height.
    2. Step one foot back, keeping the leg straight, and bend the front knee.
    3. Press your back heel into the floor and hold the stretch for 20–30 seconds.
    4. Switch sides.

 

  • Frequency: Perform 3 times per leg daily.