Seated Nerve Stretch

  • Target: Lower back and legs.

 

  • How to Perform:
    1. Sit on the edge of a sturdy chair with both feet flat on the ground.
    2. Extend one leg straight out with your heel resting on the floor.
    3. Slowly lean forward, keeping your back straight, until you feel a gentle stretch along the back of your leg.
    4. Hold for 20–30 seconds and switch legs.

 

  • Frequency: Repeat 3–5 times per leg.