Pelvic Tilt

  • Target: Lower back and pelvic nerves.

 

  • How to Perform:
    1. Lie on your back with knees bent and feet flat on the floor.
    2. Tighten your abdominal muscles and tilt your pelvis upward slightly, pressing your lower back into the floor.
    3. Hold for 5 seconds and relax.

 

  • Frequency: Perform 10–15 repetitions daily.