Leg Lifts

  • Target: Lower back and legs.

 

  • How to Perform:
    1. Lie flat on your back with legs straight.
    2. Lift one leg about 6–12 inches off the ground.
    3. Hold for 5 seconds and lower slowly.
    4. Alternate legs for 10–15 repetitions.

 

  • Frequency: Perform 2–3 sets daily.