Ball Under the Arch of the Foot

  • Benefits: Stimulates nerves in the arch, relieves tension, and improves circulation.

 

  • How to Perform:
    1. Sit on a chair with bare feet.
    2. Place a small ball (like a tennis ball or massage ball) under the arch of your foot.
    3. Roll the ball forward and backward, applying comfortable pressure.

 

  • Duration: 1–2 minutes per foot.

 

  • Frequency: 2–3 times per day.