Foot Rotation with Ball

  • Benefits: Improves ankle mobility and stimulates nerves.

 

  • How to Perform:
    1. Sit and place the ball under the arch of your foot.
    2. Move your foot in small circles while gently pressing the ball.

 

  • Duration: 1 minute in each direction per foot.

 

  • Frequency: 1–2 times per day.