Foot Compression on the Ball

  • Benefits: Releases muscle tension and enhances flexibility.

 

  • How to Perform:
    1. Place the ball under the arch of your foot while sitting.
    2. Gently press your foot against the ball for 5 seconds.
    3. Release the pressure and repeat.

 

  • Duration: 10 repetitions per foot.

 

  • Frequency: 2 times per day.