Standing Hip Flexor Stretch

  • Target: Hip nerves and flexibility.

 

  • How to Perform:
    1. Stand with one leg forward in a lunge position.
    2. Bend your front knee while keeping your back leg straight and press your hips forward gently.
    3. Hold for 20–30 seconds and switch sides.

 

  • Frequency: Perform 2–3 times per leg daily.