Cat-Cow Stretch

  • Target: Spine and lower back, improving nerve flexibility.

 

  • How to Perform:
    1. Start on all fours with your wrists under your shoulders and knees under your hips.
    2. Inhale, arch your back (cow pose), lifting your head and tailbone upward.
    3. Exhale, round your back (cat pose), tucking your chin to your chest.
    4. Move slowly between these poses for 1–2 minutes.

 

  • Frequency: Perform 2–3 sets daily.