Natural Sleep Relaxants

Blends of carefully selected teas and natural supplements designed to promote deep relaxation of nerves and muscles, easing tension and helping you drift off to sleep in just minutes.

 

Recommended Teas

1. Chamomile Tea

  • Contains apigenin, an antioxidant that binds to receptors in your brain, promoting sleepiness and reducing insomnia.
  • How to Prepare: Steep 1–2 teaspoons of dried chamomile flowers in hot water for 5–7 minutes. Drink 30 minutes before bed.

2. Lavender Tea

  • Known for its calming and muscle-relaxing properties.
  • How to Prepare: Brew 1 teaspoon of dried lavender flowers in boiling water for 5 minutes. Sweeten with honey if desired.

3. Peppermint Tea

  • Reduces tension and soothes the nervous system.
  • How to Prepare: Steep a handful of fresh peppermint leaves or a peppermint tea bag in hot water for 5 minutes.

4. Valerian Root Tea

  • Acts as a natural sedative, calming the nervous system.
  • How to Prepare: Use 1 teaspoon of dried valerian root and steep for 10–15 minutes. Strain and drink before sleep.

5. Ashwagandha Tea

  • Benefits:
    • Reduces stress by lowering cortisol levels.
    • Promotes nerve resilience and relaxation.
  • How to Prepare:
    • Simmer 1 teaspoon of ashwagandha root powder in a cup of water for 5–7 minutes. Strain and drink warm 30 minutes before bed.

6. Lemon Balm Tea

  • Benefits:
    • Calms the nervous system and reduces anxiety.
    • Improves sleep quality and duration.
  • How to Prepare:
    • Steep 1–2 teaspoons of dried lemon balm leaves in hot water for 5–10 minutes. Drink before bed for a soothing effect.

7. Passionflower Tea

  • Benefits:
    • Enhances levels of GABA (a calming neurotransmitter) in the brain.
    • Reduces anxiety and helps you fall asleep faster.
  • How to Prepare:
    • Steep 1 teaspoon of dried passionflower in hot water for 5–7 minutes. Drink warm before bed.

8. Rooibos Tea

  • Benefits:
    • Naturally caffeine-free and rich in antioxidants.
    • Helps to calm the mind and promote restful sleep.
  • How to Prepare:
    • Steep 1 teaspoon of rooibos leaves or a tea bag in hot water for 5 minutes.

9. Magnolia Bark Tea

  • Benefits:
    • Contains honokiol, a compound that promotes relaxation and reduces stress.
  • How to Prepare:
    • Steep 1 teaspoon of dried magnolia bark in hot water for 5–10 minutes. Strain and drink.

Supplements for Relaxation and Nerve Regeneration

1. GABA (Gamma-Aminobutyric Acid)

  • Benefits:
    • Acts as a natural calming neurotransmitter.
    • Helps reduce overactive nerve signals and promotes relaxation.
  • How to Use:
    • Take 250–750 mg 30 minutes before bedtime.

2. Vitamin D

  • Benefits:
    • Supports nerve repair and reduces inflammation.
    • Essential for overall nerve health.
  • How to Use:
    • Consult with a doctor for the appropriate dosage, often 1,000–2,000 IU daily.

3. Alpha-Lipoic Acid (ALA)

  • Benefits:
    • Reduces nerve pain and improves nerve function.
  • How to Use:
    • Take 600 mg daily, divided into two doses (morning and evening).

4. 5-HTP (5-Hydroxytryptophan)

  • Benefits:
    • Boosts serotonin levels, improving mood and sleep.
  • How to Use:
    • Take 100–200 mg before bed.

5. Magnesium Glycinate

  • Benefits:
    • Reduces muscle cramps and nerve-related pain.
    • Promotes relaxation and better sleep.
  • How to Use:
    • Take 200–400 mg 30 minutes before bed.

6. L-Tryptophan

  • Benefits:
    • Precursor to serotonin and melatonin, helping improve sleep and mood.
  • How to Use:
    • Take 500–1,000 mg before bed.