Foods to Avoid

1. High-Sugar Foods

  • Why Avoid: Spikes blood sugar levels, worsening diabetic neuropathy.
  • Examples:
    • Sweets: Candy, cakes, and pastries.
    • Sugary Drinks: Soda, fruit juices, and energy drinks.

2. Processed and Fried Foods

  • Why Avoid: High in trans fats and unhealthy oils that increase inflammation.
  • Examples:
    • Packaged snacks, fast food, and fried items like chips and French fries.

3. Alcohol

  • Why Avoid: Damages nerves and depletes essential nutrients like B vitamins.
  • Examples:
    • Beer, wine, and spirits.

4. Foods High in Saturated Fats

  • Why Avoid: Contributes to inflammation and poor circulation.
  • Examples:
    • Red meats, butter, and full-fat dairy.

5. Artificial Sweeteners

  • Why Avoid: Can exacerbate nerve pain in some individuals.
  • Examples:
    • Aspartame and saccharin (found in diet sodas and sugar-free snacks).

Additional Tips

  • Stay Hydrated: Drink at least 8–10 glasses of water daily to support circulation.
  • Limit Salt Intake: High sodium can contribute to water retention and swelling.
  • Supplements:
    • Vitamin B Complex: Supports nerve repair (consult a healthcare provider for the right dosage).
    • Alpha-Lipoic Acid (ALA): Reduces pain and improves nerve function.
    • Magnesium: Helps with cramps and nerve function.